6 Ways to Deal With Post-Christmas Depression
Many people put an expectation into the holidays that is far beyond anything reasonable. Nothing can stand up to their idea of a perfect holiday. And when the day is not as they had hoped, they begin to crash emotionally. For others the holiday was difficult because they were not able to spend it with their loved ones. Either because of their work (military, missionaries, medical personnel, law enforcement, etc.) or because a loved one passed away during the year. All of their holiday cheer was drained away by the feeling of loss. Some people spend too much on the holiday and the realization of what they have done hits home when they notice how empty that bank account has become. The financial stress is put off during the buildup to the holiday, but after all of the festivities they have no other distractions to prevent them from focusing on the pending payday shortfall. Then there are those who physically lost control during the holidays. The food and drinks were passed...